You've got a lot of things planned for the summer. The last thing you want to deal with is a sinus infection. Unfortunately, that's what can happen if you don't take care of your sinuses this summer. You might not realize this, but summer can really wreak havoc on your sinuses. What may start out as a light case of the sniffles can quickly turn into a raging sinus infection, especially if you're not careful. Here are four simple steps you can take to keep your sinuses healthy this summer.
Make Washing Your Hands a Priority
Germs can thrive during the warm summer months. Virtually everything you touch could be harboring millions of germs that are just waiting to make you sick. To help you avoid that, it's important that you make washing your hands a priority this summer. Washing your hands will help keep the germs away. This is particularly important if you have a habit of touching your face on a regular basis. Each time you touch your face, especially your eyes, mouth and nose, you run the risk of making yourself sick. Keeping your hands washed will help reduce that risk.
Keep Your Nasal Passages Moistened
During the warm, summer months, your nasal passages can get dried out quite quickly. Once they're dry, you're at an increased risk for developing a sinus infection. The best way to reduce that risk is to keep your nasal passages moistened. This summer, keep a small bottle of saline drops on you at all time. As soon as you feel your sinuses getting dry, reach for your saline drops. One of the benefits of saline drops is that they can keep your sinuses moistened without any unpleasant side affects.
Drink Plenty of Water All Summer Long
If you're not in the habit of drinking water during the summer, you need to change your habits. You might not realize this but dehydration can make things downright uncomfortable for your sinuses. To make sure your sinuses are able to get rid of the dust and pollen they're going to come in contact with, you need to keep yourself hydrated. You can do that by keeping a bottle of water with you throughout the summer.
Add Probiotics to Your Daily Diet
Diet is another crucial element of sinus health. One thing you should add to your diet is a daily helping of probiotics. Adding probiotics to your diet not only aids in digestion, it also helps keep your sinuses healthy.
Don't let a sinus infection sideline you this summer. Use the tips provided here to help keep your sinuses healthy all summer long. If you begin to notice the tell-tale warning signs of a sinus issues, such as itching, sneezing or congestion, visit your doctor as soon as possible.